Chronic back pain can significantly impact your quality of life. Whether it’s stopping you from playing with your kids or doing your favourite sport due to upper back pain when breathing or moving, or just getting on with daily life, it’s essential to know how to tackle back pain. Injections for back pain offer lots…
Sciatica can be extremely painful, and might even stop you doing your daily activities if the discomfort gets too much. So it’s important to have some good self-care sciatica pain relief options at your disposal. Massage is an effective way to ease pressure on the sciatic nerve and reduce pain from sciatica [1-2]. While it…
A trapped or pinched nerve can be very painful, especially if it takes a long time for your joints to release the nerve. Mild cases can last up to eight weeks, while more severe nerve entrapment can last several months [1]. The NHS offers excellent care, but it’s not always easy to get NHS treatment…
Lower back pain is a common problem, affecting an estimated 619 million people worldwide [1]. If you’re a runner, lower back pain can be especially disruptive, especially if you find your lower back pain gets worse when you run. Running helps millions of people keep fit, stay energised, and reduce stress. But up to 20%…
