Acupuncture is a type of alternative medicine that is sometimes used in place of modern medical treatments, especially for pain management, chronic headaches, and anxiety. Research has shown that acupuncture for sciatica is a promising alternative treatment to painkillers and other drugs, with some studies showing effectiveness rates as high as 90% [1-2]. So if…
Lower back pain is one of the most common physical health problems. According to the World Health Organisation, it’s the leading cause of disability in the world, with cases expected to reach 843 million by 2050 [1]. Lumbar epidural steroid injections (ESIs) are designed to treat lower back pain by reducing inflammation around the lower…
Sciatica is a painful condition that can have a serious impact on your quality of life. In rare cases, sciatica pain can become so bad you can’t walk, or significantly interrupt your work and other activities. But for most people, sciatica lasts less than six weeks, and can even clear up on its own without…
Labour is a painful experience for many women. If you’re a first time mum — or have had a difficult experience in previous pregnancies — you may be worried about how to manage labour pain. But fortunately there are plenty of pain relief options available for women undergoing all kinds of births. In this guide…
